Saturated fat raises LDL cholesterol levels. How does fat help (or hurt) the heart? It has to do with lowering LDL (bad) cholesterol levels. Omega-3s are in canola and soybean oil, and fish, like salmon, mackerel, herring, tuna, and trout. They’re also abundant in walnuts, peanuts, pumpkin seeds, and flaxseeds. Omega-6s are in oils like soybean, corn, sesame, and peanut. They are considered essential fats because your body can’t make them and you have to get them from food. Polyunsaturated fats include omega-6 fatty acids and omega-3 fatty acids. High amounts are also in oils, such as olive, peanut, safflower, sunflower, and canola oil.
Monounsaturated fats are found in avocados, peanuts, and peanut butter, and tree nuts like almonds, hazelnuts, cashews, pistachios, and pecans. This is the healthy fat, and there are two kinds: monounsaturated and polyunsaturated. If it’s considered junk food, odds are it contains saturated fat. Major sources of saturated fat are fast, snack, and processed foods, such as pizza, dairy desserts, bacon, hamburgers, and cookies. This “bad” fat is found in animal products like beef, pork, and dairy products such as butter, cream, and cheese. There are two types of fat: saturated and unsaturated. To understand the role of fat in heart health, you first have to look at where it’s found in food. Read the following to educate yourself and maybe try to be less condescending and do a little research before speaking. Since ground turkey has less saturated fat that ground beef, it IS healthier for your heart than beef. Lower fat is healthier as long as it’s the right kind of fat. I’m totally filling my next one with scrambled eggs and bacon! You just need to take a Folios Cheese Wrap and stick it in the microwave for one minute and then immediately form the warm cheese around a glass bowl.Īfter about another minute the cheese will start to cool and hold its shape and you can remove the parchment paper so you’re left with a Cheddar cheese bowl to fill with the bacon cheeseburger bowl recipe you see below or anything else your little heart desires. The process to create the Cheddar cheese bowls for these is the same as it was when I made Parmesan cheese bowls that I filled with Cobb salad. Since it had been a good five months since I was last able to get my hands on these cheese wraps I had a plethora of ideas in my head as to what I should make with them and here’s the first recipe - Bacon Cheeseburger Bowls!
Well, about a month ago Folios contacted me to let me know that they’d recently finished expanding their production facility and they even shipped me a box of Folios which contained all three of the flavors that they offer - Cheddar, Jarlsberg and Parmesan. They're made from part-skim all natural cheese (that's it!), and are gluten- and lactose-free.Back in April I discovered Folios Cheese Wraps at my local grocery store and professed my love for them after I used one of their Parmesan wraps to make an edible bowl that I filled with Cobb Salad.Īpparently everyone else loved them as much as I did, because for months these things were sold out everywhere and I never got another chance to try them. The cheese wraps come in three different types: Parmesan, Jarlsberg, and cheddar. Lotito Foods (the maker of Folios), says these wraps are "lightly baked sheets of cheese." Take a minute to wipe the drool off of your face. We're talkin' wraps made of cheese, which have been spotted in Costco stores around the country, according to Best Products. There's a new wrap option out there, and it sounds pretty damn amazing.įolios has a new line of cheese wraps. Folios Cheese Wraps are also available on Amazon Fresh, along with other stores across the country.Īttention, keto dieters: Gone are the days of using sad lettuce wraps for your low-carb wraps.The cheese wraps-which come in Parmesan, Jarlsberg, and cheddar flavors-have zero carbs and are perfect for keto dieters.
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